shape of my heart

We do it every day, and you may not know that a lot of the bad habits of stir-frying can cause the whole family to eat carcinogens.

Recently, the media reported the news that a doctor in the treatment, contact with a couple, both diagnosed lung cancer, husband 55 years old, wife 52 years old. Although her husband had a 20-year history of smoking, his wife did not smoke, leaving her with cancer in the kitchen. So, it's always better to buy an oil from reputed online sites! An oil vaporizer runs on oil vape pen battery which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating?

4 mistakes you should not make when cooking food:

1. After cooking, we will immediately turn off the lampblack

A study by the institute of cancer research at tongji university in Shanghai found that middle-aged and older women were two to three times more likely to develop lung cancer because of prolonged exposure to high-temperature smoke.

If in a ventilation system, the combustion efficiency is very low environment, use high temperature cooking Fried, roasted, Fried, etc way for an hour, the health damage, equivalent to nearly a half a pack. At this time, if the kitchen environment carries on the PM2.5 test, its numerical value will exceed 800.

2. Stir fry without a brush after cooking

A lot of people want to save the matter or see the pan is relatively clean, often the first dish fry immediately after the first dish is fired directly. The seemingly clean surface of the pot will be accompanied by oil and food particles, which can produce carcinogens such as benzopyrene when heated at high temperatures.

When the oil is smoking, the pot is in the pan

Wait until the oil smoke, such as oil temperature often has reached more than 200 ℃, at this time to get the cooking pot, produce carcinogens can increase the risk of cancer.

Cracking method: when the bamboo chopsticks are inserted into the oil, when many small bubbles come out, the temperature is enough to heat the pan.

The remaining Fried oil is still used for cooking

Because oil is heated at high temperatures to produce trans fatty acids and toxic oils and fats, the production of carcinogens increases dramatically when the oil is used for cooking.

This kind of oil should avoid high temperature heating, which can be used to make stews or scrolls.

Seven ways to get cancer away from you

1. Start the evening and turn off the lampblack

Not only should you open a lampblack when you cook, but you should also open late. The oil pan is not too hot to turn on the lampblack machine, if used the way of frying, stir-fry, should also shut down the lampblack machine three to five minutes later.

2. Ensure kitchen ventilation

Keep the kitchen naturally ventilated. When cooking, it is better not to shut the door and window, as far as possible to reduce the time of high concentration of lampblack to stay in the kitchen.

Use high-flue cooking oil

The oil temperature 150 ℃, damage damage to the nose, eyes and throat mucosa; Above 200 ℃, lampblack have very strong toxicity; When the oil burning to 350 ℃ "spitting fire", may cause respiratory and digestive system cancer.

Olive oil smoke point is 160 ℃, and titanium, rarely produces a large number of lampblack. Peanut oil, bitter tea oil, sesame oil, canola oil and other more suitable for cooking.

Soybean salad oil, sunflower oil and other stable low stability, high temperature cooking is easy to form polymers, produce free radicals, acrolein and so on can cause cell aging and pathological changes.

4. Reduce frying and frying

Traditional Chinese cooking methods such as slip, fry, blasting, Fried oil temperature is above 260 ℃, is very unhealthy, should reduce as far as possible, multi-purpose salad, steamed, boiled, slip, halogen.

5. Choose a lampblack machine

Do not choose Europe type to smoke lampblack machine, because its suction ability is low, should choose to have enough horsepower to smoke lampblack machine, installation height is 85~95 centimeters above the kitchen table is good. In addition, regular cleaning of lampblack machines is also critical.

6. Put some green plants

Green plant is natural air purifier, might as well in the kitchen set basin condole orchid, cacti or wenzhu, can have certain adsorption effect.

Eat more fruits and vegetables, soy products

Elderly women or cooks who have been cooking for a long time, the best to eat a lot of yellow and green fruits and vegetables rich in carotene, such as carrots, cauliflower, spinach, pumpkin, etc.

Important note

If there is no obvious cause of excitant dry cough, blood in phlegm or blood, phlegm, or voice hoarse, chest oppressed or breathing difficulties and other symptoms, should be alert to the possibility of lung cancer, thoracic surgery or respiratory clinic to go to a hospital in time.