During the period of the month, the mother's diet not only has nutrition, but also balanced collocation. Many people will choose to drink brown sugar water after the postpartum, but is postpartum appropriate to drink red sugar water? Although it is a kind of condiment, it is beneficial in the eyes of traditional Chinese medicine. This can be seen that drinking brown sugar water is good for the postpartum. Today, we recommend 7 nutritious monthly nutrition recipes for the red sugar.
Although the puerpera drink red sugar water good, but must be moderate. If drink red sugar water long, the blood of red candy can make the amount of blood of evil dew increase, cause the maternal to continue to lose blood. Therefore, the time of drinking brown sugar water after delivery is generally 7 to 10 days.
Brown sugar is called "lili sugar", as the name implies, women suits to eat a sugar, recovering, it turns out, the brown sugar contains more iron, is very suitable for women in puerperium edible, but be reasonable collocation.
7 diets of the red sugar of the month:
1. Red jujube berries and wooden ear soup
Black fungus 30 grams, qi zi 15 grams, red jujube 5, brown sugar 50 grams of decoction, daily 2 times. Often take, have the effect of black eye circle.
2. Red date chrysanthemum porridge
Red jujube 5 ~ 10, black rice 100 gram, chrysanthemum 15 grams, together add water in the pot to add water proper amount to boil porridge, wait for congee to boil until thick, put in the right amount of brown sugar. This square has the efficacy of invigorating the spleen and invigorating the liver and the bright eyes. It is often used to make facial skin rosy, and it can be used to protect against disease and beauty.
Nourishing soup
3. Ginger and red tea
Ginger 15 grams, brown sugar right amount. Boiling water brewing tea drinking, can cure the cold cold, can effectively relieve the cold silt blood silting women's pain.
Red sugar party ginseng red bean soup
Party ginseng 30 grams, red beans 30 grams, red sugar is 15 grams, brown sugar is appropriate, water decoction takes juice, add brown sugar, commonly can make skin color moist.
5. Bird's nest and date soup
Bird's nest, glazed date 15 grams, 15 grams brown sugar is right amount, the bird's nest with clean blisters removed to remove impurities, and then with dates (pitted) into the pot a moderate amount of water for mature to jujube, add brown sugar to eat. This side has the effect of beautifying and removing wrinkles, moistening the skin.
Related reading: yuezi cookbook
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